| Course title |
Stress Management
|
| Course duration |
1 day on site
|
| Awarding body |
Management Mentoring International
|
| Course Aims |
To enable individuals to remain in control of themselves in a variety of situations, enabling them
to take responsibility, make decisions, delegate where necessary and to become a far more effective
member of the team.
To increase their self-confidence allowing them to participate far more fully, whilst also adding
directly to the increasing morale of the team.
|
| Course Outcome |
Calm, authoritative, happier and more effective and efficient staff members who participate more
fully in all aspects of their working life.
|
| Special Notes |
Delegates will be involved in a variety of relaxation and meditation exercises.
|
| Course Cost |
£950 per course.
|
| Maximum Delegates |
12 delegates per course
|
| Contents |
- Individual goals & organisational goals
- Soft skills & hard skills - the balancing act
- Exercise designed to get people involved in the day and moving about
- Recognising stress in others
- Short/Long term effects of stress
- Identifying personal stress indicators
- Effects of stress on patients, staff & the organisation
- Effects of stress on performance
- Safety implications for you and those around you
- Taking responsibility for yourself and how you feel
- Learn why you become so exhausted
- Learn to maintain & increase your current energy levels
- Enhance your mental and physical stamina
- A full mental and physical relaxation
- Instant relaxation techniques for the work place
- Positive visualisation for problem solving
- Learn to switch off when you want to
- Motivate yourself & those around you build and maintain morale
- Developing rapport
- Getting the best out of those around you
- Taking back control of yourself when confronted by a variety of potentially disempowering situations
through recognising behaviour strategies and learn how to handle them
- Personal reactions and responses to situations
- Taking personal responsibility for making a change
- Managing Friends
- Mental discipline is the key to achieving and then sustaining success
|
| Contact |
NHS Trust Training
Tel: 01628 686886
Fax 01628 686880
Email:
NHS@health-safety-risk.com
|